HEALTH 10 Best Yoga Poses for Absolute Beginners Published 2 months ago on March 21, 2018 By Goodluck Share Tweet If you’re new to yoga, start here to build strength and flexibility. These beginner yoga poses are a stable foundation for a healthy yoga practice. You can easily do this sequence a few times per week, and slowly build up to more difficult moves. For this workout, however, we want you to focus on keeping your balance, and holding in your core to give your body stability. What to Do: Hold each pose for about 30 seconds (you can do more or less depending on what feels comfortable to you). For the high lunge pose, tree pose, Warrior I, and triangle pose, hold for 30 seconds on each side. Cycle through all ten poses and then repeat for a total of 2-3 cycles. 1. Cat Cow Pose 2. Downward Facing Dog 3. High Lunge 4. Cobra Pose 5. Mountain Pose 6. Tree Pose 7. Warrior I 8. Triangle Pose 9. Bridge Pose 10. Happy Baby Pose NOTE!!!:Every reader should drop a comment, by doing so, you encourage our writers to serve you more. Related Topics:10absolutebeginnersposesyoga You may like Poland vs Nigeria: Nigerians react to Super Eagles 1-0 victory 6 Yoga Poses for A Good Night’s Sleep 8 Yoga Poses to Boost Your Immune System 10-Minute Intermediate Yoga Workout for Balance How Yoga Affects Your Mental and Physical Health 1 Tiny Change to Help You Lose 10 Pounds in 30 Days Click to comment Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.