HEALTH 10-Minute Intermediate Yoga Workout for Balance Published 2 months ago on March 17, 2018 By Goodluck Share Tweet If you’ve mastered the Beginner’s Yoga Workout for Balance, then you’re ready to take on this more advanced workout. Drawing from the strengths you’ve developed, this follow-up routine helps you take the challenge a step further. It replaces some of the easiest moves with harder poses. The half moon pose in particular is a test of balance and flexibility. To get the most out of this workout, focus on keeping your body stable, holding each pose for a full 60 seconds. Practice every other day until you master all the moves! What You’ll Need: a yoga mat to lay on the floor and an optional yoga block What to Do: Starting with your right leg forward, hold each pose for 60 seconds while breathing deeply. Then repeat with your left leg forward. Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout. Poses: 1. Tree Pose 2. Eagle Pose 3. Warrior I Pose 4. Warrior III Pose 5. Half Moon Pose Tree Pose Eagle Pose Warrior I Pose Warrior III Pose Half Moon Pose NOTE!!!:Every reader should drop a comment, by doing so, you encourage our writers to serve you more. Related Topics:110minutebalanceintermediateworkoutyoga You may like 10 Best Yoga Poses for Absolute Beginners 6 Yoga Poses for A Good Night’s Sleep 8 Yoga Poses to Boost Your Immune System How Yoga Affects Your Mental and Physical Health Yoga for Weight Loss: 15 Minutes a Day for a Slim Body 1 Comment 1 Comment Pingback: 10 Best Yoga Poses for Absolute Beginners - Dailyboxinfo Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.