HEALTH 6 Yoga Poses for A Good Night’s Sleep Published 2 months ago on March 21, 2018 By Goodluck Share Tweet Yoga can help you in many aspects of your life. It’s a great form of exercise, it increases your flexibility, strengthens your muscles, and boosts your immune system. And one of our favorite yoga benefits is that it can help you get a better night’s sleep. This yoga plan is designed to be performed at night. It’s relaxing rather than challenging, helping you work out the stress tension that might have accumulated in your body throughout the day. It’s meant for loosening muscles and easing your mind, so you feel calm and relaxed as you head to sleep. What to Do: Hold each pose for about 1 minute, or for as long as it is comfortable for you. Below, we’ve included videos showing how to perform each pose. Using proper form helps prevent injuries and ensures you’re getting the most out of your routine. 1. Cat Cow Pose 2. Locust Pose 3. Standing Forward Bend 4. Seated Twist 5. Happy Baby Pose 6. Savasana NOTE!!!:Every reader should drop a comment, by doing so, you encourage our writers to serve you more. Related Topics:1goodnightsposessleepyoga You may like Is It Normal to Still Love Your Ex? 15 Good Reasons Why You Do Why Dapchi girls’ saga is not good enough – SDP 10 Best Yoga Poses for Absolute Beginners 8 Yoga Poses to Boost Your Immune System 10-Minute Intermediate Yoga Workout for Balance How Yoga Affects Your Mental and Physical Health Click to comment Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.