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Popular Super Fruits for Breakfast

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Catch the moment until your favorite berry is gone! The cherries and cherries contain anthocyanins an antioxidant that strengthens the heart and reduces the risk of chronic cardiovascular diseases. A large cup with chilled berries – and you will not miss the ice cream.

ASPARAGUS

Season: April – July

Asparagus is a natural periodic. In other words, its fibers nourish useful probiotic bacteria in our intestines and help maintain a balanced microflora. The culinary advantage of asparagus is not only super food, but also a super universal ingredient that can be added to soup, pasta, and omelettes or served alone as a garnish.

BASIL

Season: all summer

Can you imagine a more satisfying and healthy summer Italian salad than Caprese with tomatoes, mozzarella and basil leaves? Meanwhile, fragrant grass helps to remove from the body up to 1,000 mg salt per day, which is incredibly important in the summer, when the body sweats from the heat.

WATERMELON

Season: July – September

On average, one watermelon consists of 92% of water and contains 6% of sugar, which makes it ideal for hydration in the summer. Do not turn your nose away from sugars – in this case they help preserve electrolytes lost as a result of excessive sweating. Well, the “basic set” of respected surround with it – vitamins A and C, which help both vision and immunity.

WATERMELON

TOMATO

Season: July – September

Ace in a gastronomic pack: tomatoes strengthen immunity, saturate the body with vitamin C and preserve the youthfulness of the skin. How? The “secret ingredient” of tomatoes is the antioxidant lycopene, which, among other things, protects the skin from harmful ultraviolet rays, which helps slow the aging process.

BLUEBERRIES

Season: July – September

Berries are tiny, but their advantages are huge. Especially highly appreciated in blueberries is anthocyanins (see cherry) – an antioxidant dye that gives it a rich color and has anti-inflammatory properties, improves brain function and lifts the mood.

AVOCADO

Season: August – October

The fruit is filled with mono-resistant fats that are healthy and nourishing, so after a salad with avocado, you hardly want to once again have a snack. Four years ago, scientists found that those who adore the avocado and eat it regularly have a smaller circumference of the waist. Cut his flesh into a grain toast, watering with lemon juice, or add to the morning omelette.

EGGPLANT

Season: July – August

Eggplant belongs to the highly typhoid type – a product rich in an important amino acid, which helps regulate appetite, improves sleep quality and mood. And also this vegetable has a “super-apparel”: in addition to the spectacular color, the eggplant’s skin is charged with a powerful antioxidant, which protects the cell membranes from damages.

BEET

Season: June – July

A sample of root crop with phytonutrients, such as, for example, protibetalain, which has a detoxification effect. Beet is considered a good source of folic acid – a natural preventative against colonic damage and signs of osteoporosis.

GREEN PEA

Season: June – July

One cup of crispy pleasure (from which it is simply impossible to come off if you start) contains 98% of the daily quota of vitamin C. Plus; it is an amazingly powerful source of energy. Have you ever tried it with natural Greek yogurt?

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